Tin Cagayat on a new journey to a healthier her. Current Picture of me at 177 pounds. Don’t let my small face fool you, I had no Idea I was getting bigger then i found Medifast.Tumblr (3.0; @medifasttinsd)http://medifasttinsd.tumblr.com/Will be back in program after 9 months :);)http://medifasttinsd.tumblr.com/post/12292298596http://medifasttinsd.tumblr.com/post/12292298596Thu, 03 Nov 2011 12:37:33 -0700jesuistincagayatBreakfast 10:07AMMedifast Meal #1Granola Bar (Fruit &amp; nut)mid-morning 12:27 PMMedifast Meal...http://medifasttinsd.tumblr.com/post/8266724651http://medifasttinsd.tumblr.com/post/8266724651Sat, 30 Jul 2011 12:32:00 -0700jesuistincagayatGOT A BLOOD TEST TODAY :(http://medifasttinsd.tumblr.com/post/8248781560http://medifasttinsd.tumblr.com/post/8248781560Fri, 29 Jul 2011 23:08:12 -0700jesuistincagayatwoke up late again.11:00breakfast 11:00AM-11:12AMmedifast meal Chocolate...http://medifasttinsd.tumblr.com/post/8178474473http://medifasttinsd.tumblr.com/post/8178474473Thu, 28 Jul 2011 11:11:14 -0700jesuistincagayatWOKE UP LATE TODAY. BAD IDEA.TIMES ARE GOING TO BE OFF,MY BODY IS GOING TO BE CONFUSED I...http://medifasttinsd.tumblr.com/post/8139976070http://medifasttinsd.tumblr.com/post/8139976070Wed, 27 Jul 2011 13:10:00 -0700jesuistincagayat<img src="http://25.media.tumblr.com/tumblr_loyyu2LDaw1r08gbmo1_500.jpg"/><br/><br/><p>Dinner</p>http://medifasttinsd.tumblr.com/post/8110417007http://medifasttinsd.tumblr.com/post/8110417007Tue, 26 Jul 2011 18:58:46 -0700jesuistincagayat<img src="http://24.media.tumblr.com/tumblr_loyhr27Yuq1r08gbmo1_500.jpg"/><br/><br/><p>Hello week two food</p>http://medifasttinsd.tumblr.com/post/8096455954http://medifasttinsd.tumblr.com/post/8096455954Tue, 26 Jul 2011 12:49:47 -0700medifastjesuistincagayatBreakfast9:30Medifast MealChocolate Chip Pancakes Mid-Morning12:12&#160;Medifast MealVanilla...http://medifasttinsd.tumblr.com/post/8095142112http://medifasttinsd.tumblr.com/post/8095142112Tue, 26 Jul 2011 12:14:00 -0700jesuistincagayat<img src="http://24.media.tumblr.com/tumblr_loybnvfhgO1r08gbmo1_500.jpg"/><br/><br/><p><strong>Goodbye Medifast Meals for Week#1<br/> </strong></p>http://medifasttinsd.tumblr.com/post/8091686034http://medifasttinsd.tumblr.com/post/8091686034Tue, 26 Jul 2011 10:38:18 -0700jesuistincagayatTransferring to a new location for Medifast.Its located in Mission V.Anyway, here is my schedule for...http://medifasttinsd.tumblr.com/post/8049344889http://medifasttinsd.tumblr.com/post/8049344889Mon, 25 Jul 2011 11:08:00 -0700jesuistincagayat<img src="http://24.media.tumblr.com/tumblr_lov68zAJsn1r08gbmo1_500.jpg"/><br/><br/><p>For my water drinking two of this size bottle (33.9 OZ./1L)= 67.8 Oz.<br/>since 8 glasses are equivalent to 64 OZ.<br/>YAYE!<br/><br/><br/>I got mine at Big Lots<br/>the bottle says<br/>“H20 on the GO Jr.”<br/>No BPA. </p>http://medifasttinsd.tumblr.com/post/8022184031http://medifasttinsd.tumblr.com/post/8022184031Sun, 24 Jul 2011 17:48:35 -0700jesuistincagayatBreakfast (9:30AM)Medifast MealGranola BarMid- MorningMedifast MealGranola...http://medifasttinsd.tumblr.com/post/8007193644http://medifasttinsd.tumblr.com/post/8007193644Sun, 24 Jul 2011 10:49:00 -0700jesuistincagayat<img src="http://25.media.tumblr.com/tumblr_loulng7xwe1r08gbmo1_500.jpg"/><br/><br/><p>DAY 5 <br/>Breakfast:<br/>Medifast Meal<br/>(Raisin Oatmeal Granola Bar)<br/><br/>Mid Morning<br/>Medifast Meal<br/>Shake<br/><br/>Lunch<br/>Leaner (Lean & Green)<br/>Omelet<br/><br/>Mid afternoon<br/>Medifast Meal<br/>Granola Bar<br/><br/>Dinner<br/>Medifast Meal<br/>Beef Stew<br/><br/>Evening:<br/>Medifast Meal<br/>Butterscotch Pudding<br/><br/><br/> </p>http://medifasttinsd.tumblr.com/post/8006343161http://medifasttinsd.tumblr.com/post/8006343161Sun, 24 Jul 2011 10:23:40 -0700jesuistincagayat<img src="http://25.media.tumblr.com/tumblr_lor5kzmgA81r08gbmo1_500.png"/><br/><br/><p>Day4!<br/> Breakfast<br/> Medifast meal<br/> Shake<br/> Mid-morning<br/> Medifast meal<br/> Granola bar<br/> Lunch<br/> Tofu<br/> 1/2 cup tomatoes<br/> 1/2cup mushrooms<br/> 1 cup of salad<br/> Sane salad dressing from yesterday<br/> Seasoned with black pepper,parsley:)</p>http://medifasttinsd.tumblr.com/post/7940474453http://medifasttinsd.tumblr.com/post/7940474453Fri, 22 Jul 2011 13:43:47 -0700jesuistincagayatGood Morning, I will be on my third day.Yesterday was hard.I had a performance and i forgot about my...http://medifasttinsd.tumblr.com/post/7884276831http://medifasttinsd.tumblr.com/post/7884276831Thu, 21 Jul 2011 06:40:00 -0700jesuistincagayat4:30ATE BUTTERSCOTCH PUDDING.6:30WILL HAVE TO EAT EARLIER, HAVE AN OPEN MIC GIG TO PLAY...http://medifasttinsd.tumblr.com/post/7862644461http://medifasttinsd.tumblr.com/post/7862644461Wed, 20 Jul 2011 16:43:00 -0700jesuistincagayatDAY#2 This is my day 2 on my jumpstart week.i will be having the same exact things as...http://medifasttinsd.tumblr.com/post/7851327689http://medifasttinsd.tumblr.com/post/7851327689Wed, 20 Jul 2011 11:31:09 -0700jesuistincagayatDinner is at 7:30:) Waiting till I can have dinner my first lean and green meal. Watching The new...http://medifasttinsd.tumblr.com/post/7824104224http://medifasttinsd.tumblr.com/post/7824104224Tue, 19 Jul 2011 17:51:38 -0700jesuistincagayat<img src="http://24.media.tumblr.com/tumblr_lolvvvX4dJ1r08gbmo1_500.png"/><br/><br/><p>4:30-4:45<br/> mid-afternoon meal<br/> Medifast meal</p> <p>One pack of acai water.<br/> Water number 4/5</p>http://medifasttinsd.tumblr.com/post/7823213854http://medifasttinsd.tumblr.com/post/7823213854Tue, 19 Jul 2011 17:26:19 -0700jesuistincagayat<img src="http://24.media.tumblr.com/tumblr_lolp2yeJMd1r08gbmo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lolp2yeJMd1r08gbmo2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lolp2yeJMd1r08gbmo3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lolp2yeJMd1r08gbmo4_500.jpg"/><br/> <br/><p><span>Today’s Food Photos:</span><br/><span> I’ve posted my Morning/Mid-Morning/Lunch Food</span><br/><br/><br/><span class="Apple-style-span"></span></p> <h2>Day #1 Tuesday</h2> <p>Hi, I’m Tin Cagayat & I’m on a new journey to a healthier life to using Medifast. Today is my First Official Day starting the new medi<em>f</em>ast Diet.<br/><br/><strong>PERSONAL NOTES</strong><br/>FOLLOW YOUR SCHEDULE:<br/><br/>BREAKFAST/MID-MORNING/LUNCH/MID-AFTERNOON/DINNER&EVENING<br/><br/><em>Eat every three hours, no later than</em>.<br/><br/><strong>8 glasses of wate</strong>r a day<br/><br/><strong>6 meals total</strong>—> accompanied with Medi<em>f</em>ast Meal Plan<br/><br/>One Lean & Green Meal/5 Medi<em>f</em>ast meals a day. <br/><br/>E A T S L O W L Y. ALLOW 15 MINUTES WHEN EATING DINNER/LUNCH </p> <p><br/>JUMP START PLAN<br/><strong>Breakfast & Mid-Morning</strong><br/>CUPS OF WATER:<br/>[X][X][X][ ][ ][ ][ ][ ]<br/><br/><span><strong>9:30AM-9:32AM</strong></span><br/><strong>BREAKFAST</strong><br/><span>MEDIFAST VANILLA SHAKE</span><br/><span>Accompanied w/ Medifast green tea Lemonade.<br/>{x}{x} 2 glasses of water<br/></span></p> <p><span><strong>11:40AM-11:45AM</strong></span><span><br/></span><strong>Mid-Morning</strong><br/><span>Medifast Oatmeal Granola Bar</span><br/><span>{X} 1 glass of water<br/><br/></span><span><strong>1:30PM<br/></strong></span><strong>5 MINUTES TO PREPARE</strong><strong><br/></strong><strong>FINISHED EATING IN 11MINUTES AND 30 SECONDS.</strong><span><strong><br/></strong></span><strong>Lunch<br/></strong>MEDIFAST BEEF STEW </p> <p><br/><br/><strong>4:30PM</strong><br/><strong>Mid-Afternoon</strong><br/><br/><strong>7:30PM</strong><br/><strong>Dinner</strong><br/>LEAN & GREEN MEAL:<br/><br/><strong>9:30PM</strong><br/><strong>Evening</strong><br/>MEDIFAST </p> <p><span class="Apple-style-span"></span> </p>http://medifasttinsd.tumblr.com/post/7817804293http://medifasttinsd.tumblr.com/post/7817804293Tue, 19 Jul 2011 14:59:00 -0700jesuistincagayat